To accomplish effective glute building, members will utilize the Official Booty Builder®. The Booty Builder® is a new and innovative machine which makes the ever growing popular "hip-thrust" safer, faster and easier.
Its' unique design eliminates the need for benches, barbells, plates and a partner just to be able to do weighted hip thrusts. The most popular move in fitness lives at Squeeze!
Members experience optimal range of motion and movement for targeting the gluteus maximus when exercising on the Booty Builder®. The machine is based on the hip thrust, shown in research to provide extreme glute activation, as well as great activation of the hamstrings and core muscles. The typical problem with the hip thrust is the hassle of setting up with free weights and benches, losing balance and/or flipping over the bench or barbell. The Booty Builder® circumvents all of these issues, as it is constructed on a highly stable platform which is easy and SAFE to use. It can be performed comfortably by just about everyone, and our wire adjustment and bench can be adjusted for individual biomechanics.